Health & Fitness
 

Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why

Houston Style Magazine (Health) 7/30 10:49A Kristen Rogers, CNN
Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has...

Dr. Susan Monarez confirmed to lead CDC

Houston Style Magazine (Health) 7/30 9:58A Katherine Dillinger, CNN
Dr. Susan Monarez was confirmed to lead the US Centers for Disease Control and Prevention on Tuesday in a 52-47 Senate vote.

10 Harmful Effects of Vaping and E-Cigarettes

Health Fitness Revolution (Houston Fitness Blog) 7/29 1:01A Health Fitness Revolution
E-cigarette use has become common, but there still seems to be a smokescreen concealing its true impact on health. A growing body of evidence shows that smoking e-cigarettes, or vaping, could be even...

10 Natural Remedies for Athlete’s Foot

Health Fitness Revolution (Houston Fitness Blog) 7/28 12:47A Health Fitness Revolution
Did you know that Athlete’s foot, Tinea pedis, is a fungal infection? Individuals may come in contact with the fungus in damp public pool areas, public showers, or locker rooms. This infection is common in people whose feet have become very...

Top 10 Best Foods for Fighting Fatigue

Health Fitness Revolution (Houston Fitness Blog) 7/27 1:52A Health Fitness Revolution
If you are a member of America’s working class, you most definitely know the feeling of hitting snooze one too many times or skipping the gym for the third day-in-a-row- due to over-exhaustion and fatigue. When that ever-so-exhausting fatigue...

9 Post-Workout Recovery Methods To Try

Health Fitness Revolution (Houston Fitness Blog) 7/17 1:46A Health Fitness Revolution
Everyone appreciates a good workout, but what do you do after the workout? What happens after exercise is just as important as the workout itself since an improper cooldown or lack of said cooldown can increase one’s risk for injury. We ve...

Top 10 Ways Fitness Improves Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 7/16 2:00A Health Fitness Revolution
For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many...

Top 10 Foods for Healthy Skin

Health Fitness Revolution (Houston Fitness Blog) 7/15 3:09A Health Fitness Revolution
Even though beauty products are getting increasingly high-tech, the best complexion cures still come from the most natural quarters: the aisles of your super­market. More and more, studies are finding...
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